Sophie Fox 20:04 row
4,509
Meters
20:04.6
Time
2:13.5
Pace
267
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 110 |
May 05, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,509 | 2:13.5 | 147 | 797 | 267 | 19 | 149 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 147 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 153 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 148 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 | 149 |
| 20:04.6 | 13 | 2:56.9 | 63 | 517 | 0 | 0 | 148 |
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Workout Graph
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