Sophie Fox 15:04 row
3,355
Meters
15:04.0
Time
2:14.7
Pace
197
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 110 |
May 05, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.0 | 3,355 | 2:14.7 | 143 | 784 | 197 | 19 | 150 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 | 147 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 149 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 19 | 153 |
| 15:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.