Sophie Fox 5:54 row
1,284
Meters
5:54.9
Time
2:18.2
Pace
74
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 108 |
May 21, 2026 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.9 | 1,284 | 2:18.2 | 133 | 750 | 74 | 18 | 144 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 19 | 136 |
| 5:54.9 | 199 | 2:17.9 | 133 | 721 | 11 | 17 | 153 |
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Workout Graph
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