Sophie Fox 43:15 row
9,100
Meters
43:15.8
Time
2:22.6
Pace
519
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 110 |
June 02, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:15.8 | 9,100 | 2:22.6 | 121 | 719 | 519 | 20 | 154 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 18 | 126 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 165 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 170 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 | 163 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 | 169 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 | 168 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 163 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 140 |
| 43:15.8 | 517 | 3:09.3 | 52 | 459 | 25 | 17 | 127 |
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Workout Graph
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