Sophie Fox v1000m/r...7 row
6,000
Meters
28:42.1
Time
2:23.5
Pace
357
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:42.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 109 |
June 04, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.1 | 6,000 | 2:23.5 | 118 | 746 | 22 | 142 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 18 | 119 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 28 | 161 |
| 3:14.3 | 500 | 3:14.3 | 48 | 481 | 16 | 118 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 29 | 172 |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 17 | 124 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 31 | 178 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 559 | 18 | 126 |
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Workout Graph
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