Sophie Fox 2x12:00/1:30r row
5,096
Meters
24:00.0
Time
2:21.2
Pace
306
Calories
165
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 89 |
June 08, 2026 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,096 | 2:21.2 | 124 | 765 | 22 | 165 |
| 12:00.0 | 2,734 | 2:11.6 | 153 | 850 | 23 | 167 |
| 12:00.0 | 2,362 | 2:32.4 | 99 | 680 | 21 | 163 |
| r28 |
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Workout Graph
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