Sophie Fox 10:00 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
119
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 108 |
June 09, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 714 | 119 | 21 | 137 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 18 | 122 |
| 4:00.0 | 406 | 2:27.7 | 108 | 690 | 23 | 20 | 131 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 144 |
| 8:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 24 | 149 |
| 10:00.0 | 424 | 2:21.5 | 124 | 750 | 25 | 23 | 141 |
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Workout Graph
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