Sophie Fox 20x0:40/0:20r row
3,382
Meters
13:20.0
Time
1:58.2
Pace
222
Calories
162
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,847 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 108 |
June 09, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,382 | 1:58.2 | 212 | 999 | 30 | 162 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 136 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 29 | 150 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 29 | 157 |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 29 | 154 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 29 | 157 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 159 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 163 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 164 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 164 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 30 | 164 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 30 | 163 |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 30 | 164 |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 30 | 164 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 30 | 166 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 30 | 167 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 33 | 171 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 171 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 168 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 32 | 171 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 35 | 176 |
| r465 |
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Workout Graph
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