Sophie Fox 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
48
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 107 |
June 09, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 18 | 128 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 18 | 125 |
| 2:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 19 | 126 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 18 | 123 |
| 4:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 19 | 132 |
| 5:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 19 | 137 |
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Workout Graph
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