Sophie Fox 4x10:00/6:00r row
8,491
Meters
40:00.0
Time
2:21.3
Pace
531
Calories
174
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,545 |
| Overall Time | 1:04:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 110 |
June 17, 2026 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,491 | 2:21.3 | 124 | 796 | 22 | 174 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 972 | 26 | 180 |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 870 | 25 | 169 |
| 10:00.0 | 1,466 | 3:24.6 | 41 | 492 | 15 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 852 | 25 | |
| r54 |
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Workout Graph
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