Sophie Fox 6x1000m/4:00r row
6,000
Meters
24:08.6
Time
2:00.7
Pace
402
Calories
176
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 48:08.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 109 |
June 19, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.6 | 6,000 | 2:00.7 | 199 | 999 | 26 | 176 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 24 | 169 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 26 | 180 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 995 | 27 | 178 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 892 | 27 | 169 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 28 | 179 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 29 | 183 |
| r111 |
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Workout Graph
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