Sophie Fox 4x10:00/6:00r row
9,017
Meters
40:00.0
Time
2:13.0
Pace
552
Calories
158
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 110 |
July 04, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,017 | 2:13.0 | 148 | 828 | 24 | 158 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 876 | 25 | 159 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 876 | 25 | 167 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 858 | 26 | 172 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 702 | 22 | 134 |
| r56 |
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Workout Graph
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