Sophie Fox 16x250m/1:00r row
4,000
Meters
14:49.6
Time
1:51.2
Pace
286
Calories
170
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 30:49.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 107 |
July 16, 2026 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 4,000 | 1:51.2 | 255 | 1157 | 31 | 170 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 29 | 157 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 29 | 163 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 29 | 166 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 29 | 170 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 30 | 172 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 30 | 173 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | 174 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 30 | 172 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | 174 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 32 | 169 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 32 | 169 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 33 | 173 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 34 | 172 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 35 | 172 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 34 | 176 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 34 | 177 |
| r1,877 |
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Workout Graph
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