Sophie Fox 3x15:00/2:30r row
10,297
Meters
45:00.0
Time
2:11.1
Pace
624
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,376 |
| Overall Time | 52:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 109 |
July 16, 2026 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,297 | 2:11.1 | 155 | 832 | 18 | |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 844 | 18 | |
| 15:00.0 | 3,443 | 2:10.6 | 157 | 836 | 18 | |
| 15:00.0 | 3,398 | 2:12.4 | 151 | 816 | 18 | |
| r79 |
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Workout Graph
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