Sophie Fox 2:21 row
400
Meters
2:21.6
Time
2:57.0
Pace
22
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 110 |
July 17, 2026 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.6 | 400 | 2:57.0 | 63 | 559 | 22 | 16 | 123 |
| 2:21.6 | 401 | 2:56.5 | 64 | 183076 | 7201 | 16 | 123 |
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