Sophie Fox 3x8:00/8:00r row
5,999
Meters
24:00.0
Time
2:00.0
Pace
401
Calories
180
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 109 |
July 17, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,999 | 2:00.0 | 202 | 1002 | 28 | 180 |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 982 | 25 | 175 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1005 | 28 | 182 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1020 | 30 | 183 |
| r386 |
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Workout Graph
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