Sophie Fox 3x15:00/5:00r row
9,839
Meters
45:00.0
Time
2:17.2
Pace
573
Calories
152
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,885 |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 110 |
August 19, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,839 | 2:17.2 | 135 | 764 | 20 | 152 |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 780 | 20 | 152 |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 752 | 20 | 149 |
| 15:00.0 | 3,270 | 2:17.6 | 134 | 760 | 20 | 155 |
| r46 |
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Workout Graph
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