Sophie Fox 14:18 row
3,239
Meters
14:18.3
Time
2:12.4
Pace
213
Calories
167
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 109 |
August 24, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.3 | 3,239 | 2:12.4 | 150 | 893 | 213 | 25 | 167 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 27 | 163 |
| 3:59.9 | 500 | 1:59.8 | 204 | 1021 | 34 | 27 | 172 |
| 6:00.1 | 500 | 2:00.2 | 202 | 988 | 33 | 26 | 173 |
| 8:01.3 | 500 | 2:01.2 | 197 | 980 | 33 | 27 | 177 |
| 10:03.2 | 500 | 2:01.9 | 193 | 974 | 33 | 27 | 177 |
| 12:12.4 | 500 | 2:09.2 | 162 | 891 | 32 | 25 | 164 |
| 13:33.2 | 239 | 2:49.0 | 72 | 668 | 15 | 18 | 147 |
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Workout Graph
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