Sophie Fox 3x15:00/5:00r row
9,715
Meters
45:00.0
Time
2:18.9
Pace
561
Calories
151
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,779 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 108 |
September 24, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,715 | 2:18.9 | 130 | 748 | 19 | 151 |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 19 | 151 |
| 15:00.0 | 3,193 | 2:20.9 | 125 | 728 | 19 | 150 |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 20 | 152 |
| r64 |
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Workout Graph
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