Sophie Fox 2x30:00/2:30r BikeErg
26,174
Meters
43:37.4
Time
1:40.0
Pace
767
Calories
134
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 26,282 |
| Overall Time | 48:37.4 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 84 |
| Revolution Count | 3688 |
| Power/kg | 4.44 |
| Drag Factor | 123 |
October 05, 2026 15:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:37.4 | 26,174 | 1:40.0 | 350 | 1054 | 84 | 134 |
| 30:00.0 | 13,307 | 2:15.2 | 141 | 790 | 62 | 132 |
| 30:00.0 | 12,866 | 2:19.9 | 128 | 744 | 60 | 137 |
| r108 |
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Workout Graph
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