Sophie Fox 3x20:00/2:00r row
12,705
Meters
1:00:00.0
Time
2:21.6
Pace
722
Calories
138
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,739 |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 108 |
October 06, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,705 | 2:21.6 | 123 | 722 | 19 | 138 |
| 20:00.0 | 4,243 | 2:21.4 | 124 | 723 | 19 | 137 |
| 20:00.0 | 4,225 | 2:22.0 | 122 | 720 | 19 | 138 |
| 20:00.0 | 4,237 | 2:21.6 | 123 | 723 | 19 | 139 |
| r34 |
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Workout Graph
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