Sophie Fox 4x20:00/2:00r row
16,763
Meters
1:20:00.0
Time
2:23.1
Pace
946
Calories
139
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,820 |
| Overall Time | 1:28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1471 |
| Drag Factor | 113 |
October 09, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,763 | 2:23.1 | 119 | 709 | 18 | 139 |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 723 | 18 | 142 |
| 20:00.0 | 4,222 | 2:22.1 | 122 | 717 | 19 | 137 |
| 20:00.0 | 4,135 | 2:25.1 | 115 | 696 | 18 | 142 |
| 20:00.0 | 4,166 | 2:24.0 | 117 | 702 | 18 | 138 |
| r57 |
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Workout Graph
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