Sophie Fox 20:00 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
240
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 110 |
October 10, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 720 | 240 | 19 | 135 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 19 | 138 |
| 8:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 19 | 133 |
| 12:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 20 | 128 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 19 | 140 |
| 20:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 19 | 138 |
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Workout Graph
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