Sophie Fox 15:00 row
3,137
Meters
15:00.0
Time
2:23.4
Pace
175
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 111 |
October 09, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,137 | 2:23.4 | 119 | 700 | 175 | 19 | 142 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 20 | 140 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 19 | 149 |
| 9:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 18 | 141 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 19 | 140 |
| 15:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 19 | 141 |
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Workout Graph
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