Sophie Fox 20:00 BikeErg
7,938
Meters
20:00.0
Time
2:31.1
Pace
214
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 65 |
| Revolution Count | 1315 |
| Power/kg | 1.28 |
| Drag Factor | 75 |
October 10, 2026 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,938 | 2:31.1 | 101 | 642 | 214 | 65 | 129 |
| 4:00.0 | 1,449 | 2:45.6 | 77 | 555 | 37 | 60 | 128 |
| 8:00.0 | 1,575 | 2:32.3 | 99 | 630 | 42 | 65 | 132 |
| 12:00.0 | 1,639 | 2:26.4 | 111 | 675 | 45 | 68 | 126 |
| 16:00.0 | 1,614 | 2:28.6 | 106 | 660 | 44 | 67 | 127 |
| 20:00.0 | 1,660 | 2:24.5 | 116 | 690 | 46 | 69 | 133 |
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Workout Graph
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