Sophie Fox 4x20:00/2:00r row
17,468
Meters
1:20:00.0
Time
2:17.3
Pace
1018
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,526 |
| Overall Time | 1:28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1536 |
| Drag Factor | 110 |
October 15, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,468 | 2:17.3 | 135 | 763 | 19 | 140 |
| 20:00.0 | 4,409 | 2:16.0 | 139 | 777 | 19 | 142 |
| 20:00.0 | 4,346 | 2:18.0 | 133 | 756 | 19 | 137 |
| 20:00.0 | 4,372 | 2:17.2 | 135 | 765 | 19 | 143 |
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 19 | 138 |
| r58 |
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Workout Graph
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