Sophie Fox 500m row
500m
Meters
2:04.6
Time
2:04.6
Pace
29
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 122 |
November 12, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 25 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 |
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Workout Graph
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