Sophie Fox 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
33
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 141 |
November 12, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 |
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Workout Graph
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