Sophie Fox 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 121 |
November 17, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1168 | 35 | 31 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 32 |
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Workout Graph
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