Sophie Fox 8:00 row
1,780m
Meters
8:00.0
Time
2:14.8
Pace
104
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 120 |
November 17, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 22 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 22 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.