Sophie Fox 500m row
500m
Meters
1:51.0
Time
1:51.0
Pace
35
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 134 |
November 17, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 27 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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