Sophie Fox v1000m/2:00r...4 row
4,000m
Meters
16:17.7
Time
2:02.2
Pace
263
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:17.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 120 |
November 27, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 4,000m | 2:02.2 | 192 | 959 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 | |
| r: 2:00 | 18m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 22m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 16m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 8m | |||||
| r64m |
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Workout Graph
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