Sophie Fox 500m row
500m
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 120 |
November 29, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 20 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 19 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 20 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 19 |
| 0:29.7 | 400m | 2:28.5 | 107 | 667 | 22 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 22 |
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Workout Graph
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