Sophie Fox v10c/1:00r...6 row
3,082m
Meters
12:11.9
Time
1:58.7
Pace
210
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 18:11.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 121 |
November 29, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,082m | 1:58.7 | 209 | 1019 | 27 | |
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 29 | |
| r: 1:00 | 25m | |||||
| 1:04.4 | 282m | 1:54.1 | 235 | 1109 | 29 | |
| r: 1:00 | 26m | |||||
| 1:42.7 | 437m | 1:57.5 | 216 | 1042 | 28 | |
| r: 1:00 | 22m | |||||
| 2:21.8 | 593m | 1:59.5 | 205 | 1004 | 27 | |
| r: 1:00 | 19m | |||||
| 2:57.5 | 742m | 1:59.6 | 205 | 1003 | 27 | |
| r: 1:00 | 21m | |||||
| 3:32.1 | 885m | 1:59.8 | 203 | 1000 | 27 | |
| r: 1:00 | 24m | |||||
| r137m |
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Workout Graph
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