Sophie Fox v1:00/1:00r...7 row
4,422m
Meters
17:30.0
Time
1:58.7
Pace
294
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,540m |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 120 |
November 30, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,422m | 1:58.7 | 209 | 1019 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 21m | |||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 28 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 20m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 27 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| r: 3:00 | 10m | |||||
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:30 | 21m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | |
| r: 4:00 | 17m | |||||
| r118m |
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Workout Graph
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