Sophie Fox v1:00/3:00r...8 row
2,185m
Meters
8:00.0
Time
1:49.8
Pace
156
Calories
| Rest Distance | 2,769m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 133 |
December 12, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| r: 3:00 | 418m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:00 | 365m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 310m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 3:00 | 335m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 290m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 313m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 285m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 3:00 | 453m | |||||
| r2,769m |
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Workout Graph
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