Sophie Fox 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 101 |
January 02, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 19 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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