Sophie Fox 5:00 row
1,062m
Meters
5:00.0
Time
2:21.2
Pace
60
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 116 |
January 02, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 23 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
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Workout Graph
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