Sophie Fox v10c/1:00r...6 row
3,367m
Meters
14:53.9
Time
2:12.7
Pace
210
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 20:53.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 121 |
January 03, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 3,367m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 29 | |
| r: 1:00 | 23m | |||||
| 1:06.9 | 288m | 1:56.1 | 223 | 1068 | 28 | |
| r: 1:00 | 25m | |||||
| 1:40.6 | 432m | 1:56.4 | 222 | 1063 | 27 | |
| r: 1:00 | 22m | |||||
| 2:34.4 | 620m | 2:04.5 | 181 | 923 | 26 | |
| r: 1:00 | 16m | |||||
| 4:25.1 | 893m | 2:28.4 | 107 | 668 | 22 | |
| r: 1:00 | 19m | |||||
| 4:36.1 | 996m | 2:18.6 | 131 | 752 | 25 | |
| r: 1:00 | 22m | |||||
| r127m |
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Workout Graph
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