Sophie Fox 5:00 row
917m
Meters
5:00.0
Time
2:43.5
Pace
46
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 119 |
January 03, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 22 |
| 3:00.0 | 191m | 2:37.0 | 90 | 610 | 22 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 21 |
| 5:00.0 | 186m | 2:41.2 | 83 | 587 | 22 |
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Workout Graph
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