Sophie Fox v1:40/0:20r...10 row
3,738m
Meters
16:40.0
Time
2:13.7
Pace
226
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,886m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 136 |
January 07, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,738m | 2:13.7 | 146 | 803 | 23 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 26 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 23 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 327m | 2:32.9 | 98 | 636 | 21 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 308m | 2:42.3 | 82 | 581 | 20 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 299m | 2:47.2 | 75 | 557 | 20 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 422m | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 18m | |||||
| r148m |
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Workout Graph
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