Sophie Fox 500m row
500m
Meters
2:31.7
Time
2:31.7
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 132 |
January 08, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 21 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 22 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 22 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 20 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 22 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 20 |
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Workout Graph
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