Sophie Fox v2:00/1:00r...7 row
4,114m
Meters
17:00.0
Time
2:03.9
Pace
263
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 129 |
January 08, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,114m | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 16m | |||||
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.