Sophie Fox 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
27
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 124 |
January 26, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 741 | 27 | 23 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 24 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 23 |
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Workout Graph
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