Sophie Fox 1000m row
1,000
Meters
4:42.0
Time
2:21.0
Pace
54
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 88 |
January 28, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,000 | 2:21.0 | 125 | 689 | 54 | 24 |
| 0:59.6 | 200 | 2:29.0 | 106 | 604 | 10 | 24 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 25 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 24 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 24 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 726 | 11 | 25 |
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Workout Graph
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