Sophie Fox 10:00 row
2,137
Meters
10:00.0
Time
2:20.3
Pace
120
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 96 |
February 14, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,137 | 2:20.3 | 127 | 720 | 120 | 23 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 23 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 24 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 22 |
| 10:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 23 |
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Workout Graph
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