Sophie Fox 3:00 row
480
Meters
3:00.0
Time
3:07.5
Pace
23
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 82 |
February 16, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 480 | 3:07.5 | 53 | 460 | 23 | 20 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 18 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 20 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 |
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Workout Graph
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