Sophie Fox 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
134
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 109 |
March 04, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 134 | 24 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 24 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 24 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 24 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 25 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 23 |
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Workout Graph
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