Scott Ansell v2:00/2:00r...16 row
3,768
Meters
14:20.0
Time
1:54.1
Pace
255
Calories
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 6,009 |
| Overall Time | 28:40.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 177 |
September 07, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,768 | 1:54.1 | 236 | 1067 | 27 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 2:00 | 320 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1040 | 24 | |
| r: 1:30 | 221 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 25 | |
| r: 1:30 | 218 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 1:00 | 156 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | |
| r: 0:30 | 75 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| r: 0:20 | 59 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| r: 0:20 | 52 | |||||
| r2,241 |
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Workout Graph
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