Scott Ansell v1:00/1:00r...9 row
6,725m
Meters
25:00.0
Time
1:51.5
Pace
482
Calories
| Rest Distance | 3,283m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 50:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 184 |
October 23, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,725m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| r: 3:00 | 385m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| r: 4:00 | 515m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | |
| r: 5:00 | 633m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 29 | |
| r: 4:00 | 508m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | |
| r: 3:00 | 406m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 287m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 139m | |||||
| r3,283m |
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Workout Graph
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